Class Pricing

Drop-Ins, Class Cards, and more!

5 class card | $80 (20% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

10 class card | $150 (25% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

20 class card | $250 (38% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

30 class card | $300 (50% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

Weekly Classes

Drop in class price: $20

(Some classes will offer Dynamic Pricing for Drop Ins through the Mind Body App- $16)

 

Anusura

Anusara is an alignment-based and heart-centered practice. These classes are a therapeutic blend of rejuvenation and challenge. Learn to balance Effort with Surrender and connect the physical with the emotional and mental.

  • Elements: Teachers of Elements classes have completed their 200-hour Anusara Teacher Training
  • Inspired: Teachers of Inspired Classes have completed their 200-hour teacher training and have
    been teaching for 2 or more years.
  • Mixed Level: taught by Certified Anusara Teachers who have completed the highest training in the
    Anusara School.

Gentle Yoga 

In this class, we will use the wall, props, and many variations to find a yoga practice that works for you. If you are healing from an injury or chronic illness or are looking for a restful and nurturing class, this one is designed for you. If you cannot sit on the floor, a chair will be provided. All levels welcome.

Slow Flow

This class will draw from several different practices to cool and calm the mind and prepare the body for sleep: Asana, Meditation, Pranayama, Essential Oils, Restorative Yoga, Self-Massage and journaling. Each class will be unique. Set some time aside each week to unwind and tap into the source.

Yoga Club

Come play with us! In this interactive yoga salon, host Anna Root invites practitioners to share experiences and ideas for creating an enjoyable home practice. Ask questions and try out your moves in the company of friends. We’ve got the props and the space—what are you waiting for? All levels welcome! $5 suggested donation.

Qi Gong

This gentle class invites you to cultivate an internal state of awareness through movement, breathing, and bodily structure. This form of Chinese internal martial arts is centered around basic principles which build and circulate the flow of life-giving processes throughout the body for overall health and wellness. Balance and strengthen the mind-body connection to encourage movement where resistance is leading to stagnation. Elevate your life and health with this internal practice.

Pilates Fundamentals

This is a safe yet challenging class where we work to understand what works best for our own bodies, expand our awareness of anatomy through movement, and align the body and the mind so we can move with ease in our daily lives. Through the exercises, we seek to balance strength and flexibility, build core strength, and increase resiliency. We explore spinal articulation, pelvic stabilization, decompression of the spine and hip joints, and realign our bodies to open the breath and change postural habits. We also incorporate the use of props, including straps, blocks and balls and sometimes Yamuna Bodyrolling as well. Suitable for beginners at any age as well as experienced students.

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