Classes

In our busy world it’s never a bad time to pause and take some time for self-care. Whether you are new to class or a long time practitioner, we welcome students of all ages and ability levels. Come as you are! And find your way back to you.

Weekly Classes

We offer weekly yoga classes in Anusara, Kundalini, Vinyasa and Restorative yoga as well as classes in meditation, dance and creativity.

You may drop in to ANY of the classes on our weekly class schedule ANY time, or purchase a class card for 5, 10, 20 or 30 classes which can be used for a 3 month period. Class cards are valid for all weekly classes and many workshops at our studio. We welcome students of all ages and ability levels. If you want to improve your health and relationship with your body, decrease pain, recover from an injury or trauma, build strength, have fun and connect with members of your local community in a safe and welcoming environment, join us!

Weekly Class Schedule

What if there was a Scientific Art to Well-being, and it was playful?

You may drop in to ANY of the classes on our weekly class schedule ANY time or purchase a class card.  All class cards expire 3 months from purchase date.  Class cards are valid for all weekly classes and many workshops at our studio. For more classes check our workshop schedule.

MONDAY

8:30-9:30 AM AM
Pilates with Leslie Rosemann Postponed- send us an email if you'd like to see this class back on the schedule

5:30-6:45 PM
Yoga Elements with Anna Root

TUESDAY

7-8 AM
Sunrise Qi-Gong with Aida Sundarsingh

6-7:15 PM 
Kundalini with Caryn Sahej Sheckler

WEDNESDAY

8:30-9:30 AM
Pilates Fundamentals with Zoe Becker

5:30-6:45 PM
Anusara Mixed level with Rachel Bush

7-8:15 PM
Slow Flow with Rachel Bush

THURSDAY

7-8 AM
Sunrise Qi-Gong with Aida Sundarsingh

8:15-9:30 AM
Anusara Mixed Level with Rachel Bush Canceled today 4/18 due to illness

10-11:15 AM
Gentle Yoga with Rachel Bush Canceled today 4/18 due to illness

4:30-5:45 PM
Open Practice with Anna Root (Donation class- $1-$5 suggested donation)

6:30-8 PM
Afro-Flow Yoga Dance with Marcy Little

 

 

 

FRIDAY

8:30-9:30 AM
Pilates with Leslie Rosemann Postponed- send us an email if you'd like to see this class back on the schedule

SATURDAY

10-11:15 AM
Anusara Mixed level with Rachel Bush

At Mosaic we have yoga mats all the props you might need for practice, hardwood floors dappled with natural light and a group of highly trained and professional teachers ready to meet you exactly where you are.  

Intro Offer for New Students: 4 classes for $40

Drop in: $20 (Some classes will offer Dynamic Pricing for Drop Ins through the Mind Body Ap- $16)

5 class card- $80, 10 class card- $150, 20 class card- $250, 30 class card- $300

*All class cards last for 3 months

*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations 

Mosaic Services

WISDOM - INTEGRITY - OPENNESS

At Mosaic we strive to showcase our communities' immense talent and wisdom in the healing arts through regular weekly classes, seasonal workshops, advanced training and continuing education. We also aim to make this wealth accessible by offering both regular and periodic donation based classes. We value integrity and are committed to Mosaic being a safe space where everyone feels welcome, regardless of their body type, ability level, orientation, politics, religious beliefs, race or even previous training. It is you, our beautiful and diverse community that makes up the Mosaic of who we become as a studio. Come as you are!

Weekly Classes

Anusara, Kundalini, Vinyasa, Restorative and Reiki, Pilates, Afro-Yoga Dance, Qi-Gong

Workshops

Ayurveda, Meditation, Strength Training, Advanced Asana, Dance, Energy Work, Creativity and Communication.

Individual Consultation

Ayurvedic Consultation, Therapeutic Yoga, Tarot and Reiki sessions available.

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