STAY UP-TO-DATE ON CLASS SUBS POSTED HERE!

Classes

In our busy world it’s never a bad time to pause and take some time for self-care. Whether you are new to class or a long time practitioner, we welcome students of all ages and ability levels. Come as you are! And find your way back to you.

Weekly Classes

We offer weekly yoga classes in Anusara, Kundalini, Vinyasa and Restorative yoga as well as classes in meditation, dance and creativity.

You may drop in to ANY of the classes on our weekly class schedule ANY time, or purchase a class card for 5, 10, 20 or 30 classes which can be used for a 3 month period. Class cards are valid for all weekly classes and many workshops at our studio. We welcome students of all ages and ability levels. If you want to improve your health and relationship with your body, decrease pain, recover from an injury or trauma, build strength, have fun and connect with members of your local community in a safe and welcoming environment, join us!

Weekly Class Schedule

What if there was a Scientific Art to Well-being, and it was playful?

You may drop in to ANY of the classes on our weekly class schedule ANY time or purchase a class card.  At Mosaic we have yoga mats all the props you might need for practice, hardwood floors dappled with natural light and a group of highly trained and professional teachers ready to meet you exactly where you are.

Drop in class price: $20

(Some classes will offer Dynamic Pricing for Drop Ins through the Mind Body Ap- $16)

MONDAY

8:15-9:30 AM
Yoga Basics with Anna Root

5:30- 6:45 PM
Starts soon!

TUESDAY

8:15-9:30 AM
Slow Flow with Lara Green

10-11:15 AM
Gentle Yoga with Miranda Gehris

6-7:30PM
Tuesday nights coming soon!

WEDNESDAY

7-8 AM
Sunrise Qi-Gong with Aida Sundarsingh

8:30-9:30 AM
Pilates Fundamentals with Zoe Becker

5:30-6:45 PM
Anusara Mixed level with Rachel Bush

THURSDAY

8:15-9:30 AM
Anusara Mixed Level with Rachel Bush

10-11:15 AM
Gentle Yoga with Rachel Bush

4:30-5:45 PM
Yoga Club with Anna Root ($5 suggested donation)

6- 7:30 PM
Belly Dancing with Natalya Cowilich in August

 

FRIDAY

8:30-9:30 AM
Pilates with Leslie Rosemann will start again in the fall- stay tuned!

10-10:40 AM
*Sing Song for Kids with Amy Puryear- 8 week session starts 9/6*

 

 

SATURDAY

10-11:15 AM
Anusara Mixed level with Rachel Bush

                                                                                       

 

All class cards expire 3 months from purchase date.  Class cards are valid for all weekly classes and many workshops at our studio. For more classes check our workshop schedule.

Class Card Intro Offer for New Students | 4 classes for $40

5 class card | $80 (20% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

10 class card | $150 (25% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

20 class card | $250 (38% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

30 class card | $300 (50% Discount)

*All class cards last for 3 months
*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations

Weekly Classes

Offered Weekly or Semi-Weekly

Anusura

Anusara is an alignment-based and heart-centered practice. These classes are a therapeutic blend of rejuvenation and challenge. Learn to balance Effort with Surrender and connect the physical with the emotional and mental.

  • Elements: Teachers of Elements classes have completed their 200-hour Anusara Teacher Training
  • Inspired: Teachers of Inspired Classes have completed their 200-hour teacher training and have
    been teaching for 2 or more years.
  • Mixed Level: taught by Certified Anusara Teachers who have completed the highest training in the
    Anusara School.

Gentle Yoga

In this class, we will use the wall, props, and many variations to find a yoga practice that works for you. If you are healing from an injury or chronic illness or are looking for a restful and nurturing class, this one is designed for you. If you cannot sit on the floor, a chair will be provided. All levels welcome.

Slow Flow

This class will draw from several different practices to cool and calm the mind and prepare the body for sleep: Asana, Meditation, Pranayama, Essential Oils, Restorative Yoga, Self-Massage and journaling. Each class will be unique. Set some time aside each week to unwind and tap into the source.

Yoga Club

Come play with us! In this interactive yoga salon, host Anna Root invites practitioners to share experiences and ideas for creating an enjoyable home practice. Ask questions and try out your moves in the company of friends. We’ve got the props and the space—what are you waiting for? All levels welcome! $5 suggested donation.

Qi Gong

This gentle class invites you to cultivate an internal state of awareness through movement, breathing, and bodily structure. This form of Chinese internal martial arts is centered around basic principles which build and circulate the flow of life-giving processes throughout the body for overall health and wellness. Balance and strengthen the mind-body connection to encourage movement where resistance is leading to stagnation. Elevate your life and health with this internal practice.

Pilates Fundamentals

This is a safe yet challenging class where we work to understand what works best for our own bodies, expand our awareness of anatomy through movement, and align the body and the mind so we can move with ease in our daily lives. Through the exercises, we seek to balance strength and flexibility, build core strength, and increase resiliency. We explore spinal articulation, pelvic stabilization, decompression of the spine and hip joints, and realign our bodies to open the breath and change postural habits. We also incorporate the use of props, including straps, blocks and balls and sometimes Yamuna Bodyrolling as well. Suitable for beginners at any age as well as experienced students.

Mosaic Services

WISDOM - INTEGRITY - OPENNESS

At Mosaic we strive to showcase our communities' immense talent and wisdom in the healing arts through regular weekly classes, seasonal workshops, advanced training and continuing education. We also aim to make this wealth accessible by offering both regular and periodic donation based classes. We value integrity and are committed to Mosaic being a safe space where everyone feels welcome, regardless of their body type, ability level, orientation, politics, religious beliefs, race or even previous training. It is you, our beautiful and diverse community that makes up the Mosaic of who we become as a studio. Come as you are!

Weekly Classes

Anusara, Kundalini, Vinyasa, Restorative, Pilates, Dance, Qi-Gong

Workshops

Ayurveda, Meditation, Advanced Asana, Therapeutics, Dance, Energy Work, Creativity and Communication.

Individual Consultation

Ayurvedic Consultation and Individual Therapeutic Yoga sessions available.

Copyright 2019 Mosaic Studio Collective

Website Designed and Built by True Creative

We're having a party!

Come and celebrate our new space at 45 E. Main St. in Trumansburg

Friday 8/23 ~ 6-8 PM

Come enjoy live music and snacks, meet Mosaic's teachers and see the new space.

 
 

You have Successfully Subscribed!