Classes

In our busy world it’s never a bad time to pause and take some time for self-care. Whether you are new to class or a long time practitioner, we welcome students of all ages and ability levels. Come as you are! And find your way back to you.

Weekly Classes

We offer weekly yoga classes in Anusara, Kundalini, Vinyasa and Restorative yoga as well as classes in meditation, dance and creativity.

You may drop in to ANY of the classes on our weekly class schedule ANY time, or purchase a class card for 5, 10, 20 or 30 classes which can be used for a 3 month period. Class cards are valid for all weekly classes and many workshops at our studio. We welcome students of all ages and ability levels. If you want to improve your health and relationship with your body, decrease pain, recover from an injury or trauma, build strength, have fun and connect with members of your local community in a safe and welcoming environment, join us!

Weekly Class Schedule

We offer weekly classes in Anusara, Kundalini, Vinyasa and Restorative yoga as well as classes in meditation, qi gong, dance and creativity.

 At Mosaic, all of our teachers are highly trained and professional. Our studio has hardwood floors dappled with natural light and we have all the props you might need for class. It is you, our beautiful and diverse community that make up the Mosaic of who we become as a studio.  Mosaics are made from random and often from broken pieces.  Here, we all come together and make something beautiful. Come as you are! And find the way back to your source.

MONDAY

8:30-9:45 AM
Storytelling Yoga with Elizabeth Seldin (starts November 5)

10:30-11:45 AM
Kundilini Yoga with Caryn Sheckler

5:30-6:45 PM
Yoga Basics with Ann Mittermeyer (Donation based class- pay what you can!)

TUESDAY

7-8 AM
Sunrise Qi-Gong with Aida Sundarsingh (starts November 13)

10-11:15 AM
Slow Flow with Elizabeth Seldin

WEDNESDAY

8:30-9:45 AM
Anusara Mixed level with Marcy Little

10-11 AM
Pilates Mat Class with Zoe Becker

5:30-6:45 PM
Anusara Mixed level with Rachel Bush, starting November 14.

7-8 PM
Sleep Time Restorative and Reiki with Elizabeth Seldin (starts November 7)

THURSDAY

7-8 AM Sunrise Qi-Gong with Aida Sundarsingh (starts November 13)

10-11:15 AM Gentle Yoga with Rachel Bush

4:30-5:45 PM Open Practice with Anna Root (this is a donation based practice, pay what you can)

6:30-8 PM Afro Yoga Dance with Marcy Little (starts November 15)

FRIDAY

8:30-9:45 AM
Anusara Mixed level with Rachel Bush

SATURDAY

10-11:15 AM
Anusara Mixed level with Rachel Bush

You may drop in to ANY of the classes on our weekly class schedule ANY time, or purchase a class card for 5, 10, 20 or 30 classes which can be used for a 3 month period. Class cards are valid for all weekly classes and many workshops at our studio. For more classes check our workshop schedule.

Mosaic Services

WISDOM - INTEGRITY - OPENNESS

At Mosaic we strive to showcase our communities' immense talent and wisdom in the healing arts through regular weekly classes, seasonal workshops, advanced training and continuing education. We also aim to make this wealth accessible by offering both regular and periodic donation based classes. We value integrity and are committed to Mosaic being a safe space where everyone feels welcome, regardless of their body type, ability level, orientation, politics, religious beliefs, race or even previous training. It is you, our beautiful and diverse community that makes up the Mosaic of who we become as a studio. Come as you are!

Weekly Classes

We offer weekly classes in Anusara, Kundalini, Vinyasa and Restorative yoga as well as classes in meditation, dance and creativity.

Workshops

Mosaic offers workshops in Anusara, Kundalini, Therapeutic and Restorative Yoga, as well as Ayurveda, meditation, strength training, dance, energy work, creativity and communication.

Individual Consultation

Mosaic offers personal, one-on-one consultations with Rachel Bush, founder of Mosaic, in Therapeutic Yoga and Ayurveda, as well as sessions in Reiki and Tarot with Elizabeth Seldin.

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