Classes

In our busy world it’s never a bad time to pause and take some time for self-care. Whether you are new to class or a long time practitioner, we welcome students of all ages and ability levels. Come as you are! And find your way back to you.

Weekly Classes

We offer weekly yoga classes in Anusara, Kundalini, Vinyasa and Restorative yoga as well as classes in meditation, dance and creativity.

You may drop in to ANY of the classes on our weekly class schedule ANY time, or purchase a class card for 5, 10, 20 or 30 classes which can be used for a 3 month period. Class cards are valid for all weekly classes and many workshops at our studio. We welcome students of all ages and ability levels. If you want to improve your health and relationship with your body, decrease pain, recover from an injury or trauma, build strength, have fun and connect with members of your local community in a safe and welcoming environment, join us!

Weekly Class Schedule

What if there was a Scientific Art to Well-being, and it was playful?

At Mosaic we have all the props you might need, hardwood floors dappled with natural light and a group of highly trained and professional teachers.  

MONDAY

8:30-9:30 AM AM
Pilates Fundamentals with Leslie Rosemann Starts April 1

5:30-6:45 PM
Yoga Basics with Ann Mittermeyer

TUESDAY

7-8 AM
Sunrise Qi-Gong with Aida Sundarsingh

8:15-9:30 AM
Vinyasa with Elizabeth Seldin

WEDNESDAY

8:30-9:30 AM
Pilates Mat Class with Zoe Becker

5:30-6:45 PM
Anusara Mixed level with Rachel Bush

7-8 PM
Sleep Time Restorative and Reiki with Elizabeth Seldin

THURSDAY

7-8 AM
Sunrise Qi-Gong with Aida Sundarsingh

8:15-9:30 AM
Anusara Mixed Level with Rachel Bush

10-11:15 AM
Gentle Yoga with Rachel Bush

4:30-5:45 PM
Open Practice with Anna Root (Donation class- $1-$5 suggested donation)

6:30-8 PM
Afro Yoga Dance with Marcy Little

FRIDAY

8:30-9:30 AM
Pilates Fundamentals with Leslie Rosemann Starts April 5

SATURDAY

10-11:15 AM
Anusara Mixed level with Rachel Bush

You may drop in to ANY of the classes on our weekly class schedule ANY time or purchase a class card.  All class cards expire 3 months from purchase date.  Class cards are valid for all weekly classes and many workshops at our studio. For more classes check our workshop schedule.

Intro Offer for New Students: 4 classes for $40

Drop in: $20 (Some classes will offer Dynamic Pricing for Drop Ins through the Mind Body Ap- $16)

5 class card- $80, 10 class card- $150, 20 class card- $250, 30 class card- $300

*Please check our virtual calendar under schedule or on the Mind Body site or ap to check for class cancelations 

Mosaic Services

WISDOM - INTEGRITY - OPENNESS

At Mosaic we strive to showcase our communities' immense talent and wisdom in the healing arts through regular weekly classes, seasonal workshops, advanced training and continuing education. We also aim to make this wealth accessible by offering both regular and periodic donation based classes. We value integrity and are committed to Mosaic being a safe space where everyone feels welcome, regardless of their body type, ability level, orientation, politics, religious beliefs, race or even previous training. It is you, our beautiful and diverse community that makes up the Mosaic of who we become as a studio. Come as you are!

Weekly Classes

Anusara, Kundalini, Vinyasa, Restorative and Reiki, Pilates, Afro-Yoga Dance, Qi-Gong

Workshops

Ayurveda, Meditation, Strength Training, Advanced Asana, Dance, Energy Work, Creativity and Communication.

Individual Consultation

Ayurvedic Consultation, Therapeutic Yoga, Tarot and Reiki sessions available.

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